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Vanilla Pumpkin Spice Protein Bites: A Delicious Fall Treat!

Embrace the cozy flavors of fall with our delectable Vanilla Pumpkin Spice Protein Bites! Packed with the goodness of vanilla protein powder and just a handful of other wholesome ingredients, these little delights are perfect for satisfying your sweet cravings while nourishing your body. Simple to make and absolutely delightful, this recipe is a must-try for a healthy and seasonal snack.


  1. 1 cup rolled oats
  2. 1/2 cup pumpkin puree
  3. 1/2 cup almond butter (or any nut butter of choice)
  4. 1/4 cup honey or maple syrup (adjust to taste)
  5. 1/2 cup vanilla protein powder ( Pro7ein Synthesis)


Step 1: In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey (or maple syrup). Mix thoroughly until a sticky and well-combined mixture forms.

Step 2: Gradually add the vanilla protein powder to the mixture. Continue mixing until the protein powder is fully incorporated, and the mixture becomes easier to handle.

Step 3: Using your hands, roll the mixture into bite-sized balls. You can adjust the size according to your preference.

Step 4: Place the protein bites on a parchment-lined tray or plate and chill them in the refrigerator for at least 30 minutes. Chilling will help the bites firm up.

Step 5: Once chilled and firm, transfer the Vanilla Pumpkin Spice Protein Bites to an airtight container. Store them in the refrigerator for up to one week or freeze for longer storage.

Enjoy these delectable protein-packed treats as a pre-workout snack, post-workout recovery fuel, or a guilt-free dessert during the fall season. These bites are rich in fiber, protein, and essential nutrients, making them a perfect addition to your healthy lifestyle this autumn.

Embrace the goodness of fall flavors with our Vanilla Pumpkin Spice Protein Bites – a delightful and nourishing treat that will keep you feeling satisfied and energized throughout the season! Happy snacking!