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Boost your Physical and Mental Performance. PART 2

Goal: Build Body Mass

Try: Leucine


This is an essential amino acid (your body doesn't produce it) helps your body build and maintain muscle mass.


Goal: FAST RECOVER

Try: Coffee


Caffeine has been shown to increase rapid refueling of muscle glycogen. To reap the benefits, consume caffeine along with carbohydrates within an hour of finishing your training.


Goal: REDUCE PMS

Try: Dark chocolate


Due to the magnesium and iron content dark chocolate is a great aid during your PMS since it can promote relaxation.


Goal: STRONG GUT

Try: Oatmeal


It is a prebiotic that are essential for gut health. For anyone with irregular bowel movements and sensitive stomachs, improving gut health should be a goal. 


Goal: Hydration

Try: Chia Seeds


This mini seeds absorb 10x their size of water. So if you will not be to drink water during your training this is a great way to star hydrated, just like Tarahumara tribu (the runners) do in Mexico.


Goal: BETTER INTERVALS

Try: Beta Alanine


There is evidence that suggest that beta alanine can improve high intensity training by limiting lactic acid is production:  when oxygen levels become low in cells and therefore you get exhausted.