Goal: Build Body Mass
Try: Leucine
This is an essential amino acid (your body doesn't produce it) helps your body build and maintain muscle mass.
Goal: FAST RECOVER
Try: Coffee
Caffeine has been shown to increase rapid refueling of muscle glycogen. To reap the benefits, consume caffeine along with carbohydrates within an hour of finishing your training.
Goal: REDUCE PMS
Try: Dark chocolate
Due to the magnesium and iron content dark chocolate is a great aid during your PMS since it can promote relaxation.
Goal: STRONG GUT
Try: Oatmeal
It is a prebiotic that are essential for gut health. For anyone with irregular bowel movements and sensitive stomachs, improving gut health should be a goal.
Goal: Hydration
Try: Chia Seeds
This mini seeds absorb 10x their size of water. So if you will not be to drink water during your training this is a great way to star hydrated, just like Tarahumara tribu (the runners) do in Mexico.
Goal: BETTER INTERVALS
Try: Beta Alanine
There is evidence that suggest that beta alanine can improve high intensity training by limiting lactic acid is production: when oxygen levels become low in cells and therefore you get exhausted.