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$ 20 of free meals!!!! code: spring

Boost your Physical & Mental Performance : BooPART 1

Goal: BUILD ENDURANCE

Try: SPIRULINA


This blue-green algae is loaded with phytonutrients that can benefit endurance, postponing time to exhaustion during exercise. Add it to your preworkout drink.


Goal: BOOST ENERGY

Try: COENZYME Q10


This compondoun aids the mitrochondrial function and generationg energy by producing ATP, vital to energized performances. The body produces this substance naturally, however with time, restrictive diets and strenuous training decreases production. Supplements are the most effective, since some foods only contain small amounts.


Goal: BURN FAT

Try: GREEN TEA


Research is mixed however it’s been showed that you can burn up to 20% more by drinking green tea with or without caffeine. It is a great antioxidant that can help with health conditions such as cancer, Alzheimer, obesity among others.


Goal: BETTER FOCUS

Try: CHOLINE


This nutrient is essential for the brain to send messages to cells and the key to stay focused during endurance training. You can get this from fish, peas, wheat germ, egg yolks.


Stay tuned for part 2 where we will talk about building mass, recovery, better intervals and some more.