Boost your Physical & Mental Performance : BooPART 1
Goal: BUILD ENDURANCE
This blue-green algae is loaded with phytonutrients that can benefit endurance, postponing time to exhaustion during exercise. Add it to your preworkout drink.
Goal: BOOST ENERGY
Try: COENZYME Q10
This compondoun aids the mitrochondrial function and generationg energy by producing ATP, vital to energized performances. The body produces this substance naturally, however with time, restrictive diets and strenuous training decreases production. Supplements are the most effective, since some foods only contain small amounts.
Goal: BURN FAT
Try: GREEN TEA
Research is mixed however it’s been showed that you can burn up to 20% more by drinking green tea with or without caffeine. It is a great antioxidant that can help with health conditions such as cancer, Alzheimer, obesity among others.
Goal: BETTER FOCUS
This nutrient is essential for the brain to send messages to cells and the key to stay focused during endurance training. You can get this from fish, peas, wheat germ, egg yolks.
Stay tuned for part 2 where we will talk about building mass, recovery, better intervals and some more.